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Counselling · Play Therapy · LEGO® - Based Therapy · Clinical Supervision

Currently taking new clients

Services

Individual Counselling

One-on-one support for children, teenagers and adults working through life's challenges.

A person sitting calmly with a warm drink

Sometimes you just need somewhere to put it all down.

Individual counselling is a private, calm space that belongs entirely to you — whether you're carrying anxiety, a low mood that won't lift, a loss, a season of change, or simply the need to think out loud with someone who gets you. You don't need to have it figured out before you come, and you don't need the right words for it yet.

We go at your pace. Sessions are available face-to-face in Craigieburn or online from wherever you feel most comfortable, and you're welcome to bring as much or as little as you're ready to share.

Sessions usually run for 60 minutes. You'll find current fees, private health rebates and payment options on the Fees & Rebates page.

What I can support you with

There's no reason too big or too small to reach out. If what's sitting with you isn't on this list, please get in touch anyway — this is just a starting point, and whatever brings you here is welcome. Where a condition needs a doctor, psychiatrist or psychologist to lead treatment, I work alongside them with your consent.

Anxiety, stress and mood

  • Anxiety and worry
  • Social anxiety and phobias
  • Panic attacks
  • Depression and low mood
  • Bipolar and mood swings
  • Postpartum depression
  • Emotional overwhelm and regulation
  • Anger
  • Stress and burnout
  • Fatigue
  • Sleep difficulties
  • Coping and relaxation skills

Trauma, abuse and safety

  • Trauma and PTSD
  • Childhood abuse and neglect
  • Emotional, physical and sexual abuse
  • Domestic and family violence
  • Bullying
  • Self-harm
  • Suicidal thoughts
  • Rebuilding trust and safety

Grief, loss and life transitions

  • Grief and bereavement
  • Separation, divorce and breakups
  • Pregnancy loss
  • Life transitions and big life changes
  • Forgiveness
  • Finding purpose and meaning
  • Faith and spirituality

Relationships, family and parenting

  • Relationship and couples concerns
  • Communication and conflict
  • Infidelity, trust and jealousy
  • Intimacy and commitment
  • Boundaries and co-dependency
  • Family and sibling conflict
  • Parenting and co-parenting
  • Caregiver stress
  • Loneliness

Children, teens and neurodivergence

  • Autism and ADHD
  • Sensory sensitivities
  • Friendships and social skills
  • Big feelings and behaviour
  • Separation anxiety
  • School worries and learning difficulties
  • Confidence and self-esteem
  • Routines and organisation

Self-esteem, identity and belonging

  • Self-esteem and self-worth
  • Self-doubt and self-criticism
  • Perfectionism
  • Shame and guilt
  • Body image
  • Self-compassion and self-care
  • Assertiveness
  • LGBTQIA+ identity and coming out
  • Gender identity
  • Cultural identity and belonging
  • Discrimination

Habits, compulsions and addiction

  • Alcohol and other drugs
  • Gambling
  • Screen and internet use
  • Compulsive spending
  • Smoking
  • OCD and compulsions
  • Hoarding
  • Disordered eating
  • Food and weight concerns

Health, ageing and disability

  • Chronic illness and pain
  • Adjusting to a diagnosis
  • Health anxiety
  • Disability
  • Fertility, pregnancy and birth
  • Menopause
  • Men's and women's health
  • Ageing and later life
  • Dementia and memory change

Work, study and money

  • Workplace stress and conflict
  • Career direction and change
  • Study pressure
  • Money worries
  • FIFO (fly in, fly out) and shift work
  • First responders and veterans
  • Work-life balance

Ready to book a session?

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